PSS-10 Perceived Stress Scale

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In the last month, how often have you felt:

1.Upset because of something unexpected

2.Unable to control important things in your life

3.Nervous and stressed

4.Confident in handling personal problems (reverse)

5.That things were going your way (reverse)

6.Unable to cope with everything you had to do

7.Able to control irritations in your life (reverse)

8.On top of things (reverse)

9.Angered by things outside your control

10.Difficulties piling up too high to overcome