Rate how much you agree with each statement about the past 2 weeks:
1.I have been feeling overwhelmed by daily life
2.I struggle to find joy in things I used to enjoy
3.My sleep has been restless or insufficient
4.I feel disconnected from people around me
5.My energy is lower than it should be
6.I feel tense, on edge, or worried much of the time
7.It's hard for me to focus or make decisions
8.I doubt that things will get better on their own